While doing research for my new book, Outsmart Your Smartphone, it became clear to me that we are super busy, distracted, and therefore, seem to have a harder time with self-reflection.

Self-reflection is not just about personal growth; it directly impacts therapeutic outcomes. It fosters a deeper understanding of clients, enhances empathy, and contributes to more effective ...

Self-Reflecting Starting a self-reflection practice doesn’t have to be difficult. Here are a few tips to help you get started. 1. Use an index card.

Here are some activities that will help boost these aspects. 1. Daily Self-Reflection: Spend a few minutes each day to reflect on what you've achieved, your qualities, and what makes you special.

In short, self-reflection is a valuable practice. I’d encourage you to embrace self-reflection as a regular part of your leadership routine and experience the transformative benefits it can bring.

Each activity becomes self-calculated. How does this benefit me and my online presence? - Joanne Seiff Instagram is part of the much larger social media trend toward self-promotion online.

In the Motherisk case, there has been a summary apology, but some serious self-reflection is still in order. Children, their parents and the public deserve better from Sick Kids.