Self-help can help you think about your goals with a big picture view. It encourages you to, for example, outline your short-term and long-term goals, and whether they are realistic and achievable.

From self-sacrifice to self-love. Sharon Martin, LCSW, is a licensed psychotherapist and codependency expert practicing in San Jose, California. She draws on cognitive behavioral therapy, positive ...

5 Self-Help Books That Will Actually Change Your Life, According to a Guy Who Wrote a Book on the Self-Help Industry No reheated common-sense advice or empty cheerleading here.