The Bhagavad Gita offers a surprising answer. In Chapter 3, Verse 42, it reveals that self-control alone isn’t enough. Without something deeper—self-knowledge—our efforts can fall apart. Think of it ...

Teenagers who take part in arts and cultural activities, such as dance ... were more engaged in the arts were likely to have better self-control scores and view antisocial behaviour negatively.

1) People who are better at self-control actually enjoy the activities some of us resist — like eating healthy, studying, or exercising. So engaging in these activities isn’t a chore for them.

Children in the second classroom experienced “business as usual,” participating in no YogaKids activities. Although the two groups started out with similar self-regulation skills ... their behavioral ...

Here are 7 lessons mindfulness can teach about improving self-control: Slowing things down Slowing things down and deliberately paying attention to each aspect of our sensory experience can reveal ...

They were also better able to control the impulse to ... executive function skills such as self-control, working memory and switching gears between activities. "These are the nonacademic skills ...

It is one of those commonly accepted life lessons, but now it turns out there ... In fact, they have been talking about self-control since the first day of school, when teacher Leyla Bravo-Willey ...

Self-control—the ability to regulate our attention, emotions and behaviors—emerges in childhood and grows throughout life, but the skill varies widely among individuals. Past studies have ...

Here are 7 lessons mindfulness can teach about improving self-control: Slowing things down Slowing things down and deliberately paying attention to each aspect of our sensory experience can reveal ...