But the real secret to practicing self-compassion is to ask yourself this five-word question during moments ... the phrase “self love” was a popular search trend on Google.

These are notes I took from a session of The Self-Acceptance Project presented by Sounds True. It's not a word-for-word transcription, but it will give you the basics and a feel for Kristin's warm ...

Embrace the art of self-compassion and allow it to guide you towards a more balanced and compassionate life. Please like, ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small ...

Much less so. However, based on my experience as an executive coach, I think compassion—more specifically, self-compassion—is one of the most powerful and underestimated business leadership ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

What better time to begin practicing self-compassion than on World Kindness Day? Being kind to yourself often involves more complexity than people may realize. More than 20 years ago, Dr. Kristin ...

A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of Arts and Sciences explored whether practicing self-compassion – or treating ...

She speaks English and a little French. Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists ...

How to get better at practicing self-compassion In challenging situations, learning how to be empathetic toward yourself is a powerful thing. 3 simple strategies that boost your mental fitness and ...