Embrace the art of self-compassion and allow it to guide you towards a more balanced and compassionate life. Please like, ...

Much less so. However, based on my experience as an executive coach, I think compassion—more specifically, self-compassion—is one of the most powerful and underestimated business leadership ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Many people who find it easy to be loving and generous to family members and ...

“Oh, no!” I thought when I took an online test to measure my level of self-compassion and saw my score. “I’m below average!” Immediately I felt the urge to berate myself for the ...

Understanding Self-Compassion Self-compassion is a multifaceted concept rooted in the ability to be kind to oneself amidst ...

This campaign is all about finding self-compassion and respect for what our bodies go through." "I'm seven months out of my second pregnancy, and it's just surreal what our bodies do, both pre ...

College students reported a difference in self-compassion immediately after the first 20-second self-compassionate session. After one month of daily practice, college students reported higher ...

The idea of self-compassion is the focus of her upcoming latest work, A Heart on Fire Guided Workbook: 100 Activities and Prompts for a Life of Everday Advocacy and Self-Compassion. Rebekah Talbot ...

A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of Arts and Sciences explored whether practicing self-compassion – or treating ...

She speaks English and a little French. Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists ...