In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research ...

Kristin talks about her own experiences with self-compassion. She shares the steps she’s taken to develop self-compassion over the years. She makes it clear that she isn’t perfect.

No one knows more about self-compassion than Kristin Neff, who has spent two decades researching how we can harness self-compassion to create healthier lives and relationships.. I sat down with ...

Why Self-Compassion Trumps Self-Esteem May 27, 2011. Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.. A New Vision of ...

Self-compassion, as defined by Neff in the academic literature, has three aspects: mindfulness, common humanity and kindness. Mindfulness is holding your own thoughts and feelings rather than ...

The Science of Self-Compassion---4:30-6pm---This talk will present theory and research on self-compassion, which a burgeoning empirical literature has shown to be powerfully associated with ...

Kristin Neff, an educational psychologist at the University of Texas at Austin, has been espousing the benefits of self-compassion for more than a decade.

Why Self-Compassion Trumps Self-Esteem May 27, 2011. Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.. How Self-Compassion ...

Join Kristin to learn more about her research, her life, and how self-compassion can make our world a better place. Kristin Neff, PhD, received her doctorate in Human Development from the ...