Key points Self-image impacts identity, relationships, and mental well-being, shaping how we engage with the world. Social media often distorts self-perception by promoting unrealistic comparisons.

Recent research suggests that self-compassion may be particularly helpful for easing appearance-related concerns and promoting a positive body image. Here are five ways it works. 1.

The ("Manly") Power of Self-Control We analyzed data from 387 participants (55% women and 92% White, with an average age of 43.04 years). In terms of relationship status, 69% were married or ...

If you are interested in participating in the study you can call 306-337-2473 or e-mail [email protected] ...