The post The Art of Self-Compassion: Learning to Be Kind to Yourself appeared first on Big Town Bulletin. In today’s ...

Common Challenges to Self-Compassion. While self-compassion is a transformative practice, it can be difficult to implement, ...

Yes, it's time to make self-compassion a part of your daily life. 3 reasons to implement self-compassion into your life. This time of year, holiday stress may make you feel the need for change ...

The literal meaning of compassion is “suffer with.” Self-compassion demonstrates this towards yourself—in tough times, when you don’t succeed, or if there’s something you don’t like ...

Being kind to yourself is one of the hardest things to do. So, if you're wondering, "What is self-compassion?", here are 2 important steps you need to take in order to love yourself more.

Self-compassion is all about recognizing when you’re struggling and treating yourself with kindness. Here, mental health experts recommend how to have self-compassion.

Self-Compassion. As important as it is to develop empathy for others, it is equally important to learn to provide self-compassion for yourself. While compassion is the ability to feel and connect ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Link to episode transcript: ... And I think having an exercise that ...

Self-compassion, on the other hand, doesn’t depend on feeling special—all it depends on is the ability to treat yourself like a human being who deserves love and care.

While self-compassion is not learned in a day, here are some steps you can take to support yourself on World Kindness Day and beyond: Daily journaling or letter writing about accepting your struggles ...