Embrace the art of self-compassion and allow it to guide you towards a more balanced and compassionate life. Please like, ...

Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...

What better time to begin practicing self-compassion than on World Kindness Day? Being kind to yourself often involves more complexity than people may realize. More than 20 years ago, Dr. Kristin ...

Summary: This clip ... self-criticism, with many physicians feeling that they must be hard on themselves to succeed. Dr Fainstad challenges this belief, advocating for self-compassion as a ...