Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC ...

These 7 Steps Will Help You Create a Self-Care Plan That Sticks Latham Thomas walks you through how to create a self-care plan that's personalized for you. Use it throughout 2021 and beyond.

From your morning mindset to your evening glow up, here’s how to plan the perfect self-care day. Plus a few under-$20 Amazon ...

The best way to create a sustainable self-care plan is by cultivating habits that lead to your own healing. Self-care is all ...

Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not). 1. Where does it fall on the ‘fun scale’? Okay, yes, we can all admit that self-care isn’t ...

This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting about your problems. It refers to all actions or activities that improve areas of ...

There are many ways to practice self-care. Some examples are eating healthy foods, getting enough sleep, having a catch-up call with a friend, keeping a gratitude journal, and learning a new language.