A Jetset Journal on MSN1d
Easily Add Some Self Care to Your New Routine With These Finds
If you buy something through my links, I may earn a commission.We all need a little bit of self care in our lives, right?
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Tips for Practicing Self-Care with Bipolar Disorder
Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.