Incorporating virtual self-care activities into our daily routine allows us to thrive even in times of social distancing. Engaging with a group of friends for a virtual “happy hour” or hosting ...

Self-care is a known and powerful way to combat stress ... “I text with friends on a group chat or step outside for fresh air, which allows my mind to refocus,” Cassine says.

Self-care generally falls into several core categories: • Physical: Prioritizing sleep, maintaining a balanced diet, engaging in regular physical activity, taking walks, and staying hydrated.

Avoiding them can be important for self-care. Physical activity offers immense benefits ... participating in individual or group therapy, medication adherence, meditation, and journaling create ...

We spoke to our expert Dr Saida Rasulova, Head Doctor, Chenot Palace Gabala, Health and Wellness Centre, Azerbaijan, who explained the importance of self-care and activities to promote physical ...

Enter: The Women’s Health Self-Care Challenge. Each day, check our Instagram for new expert-approved activities, tools, and tricks to nourish your mind and body. Plus, Women's Health+ members ...