That’s why we created this self-care checklist printable. It’s visual reminder to help you remember to take self-care breaks.

According to two mental health experts, these are the steps you should take and things to keep in mind when creating a self-care checklist. Health Mental Health Published Jan 23, 2019 ...

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth ...

Self Care Checklist. By WALA Digital Staff. Published: Aug. 3, 2023 at 10:58 AM CDT ... Together, they will speak to the connection between self-love, healthy diet and mindful, intentional practices.

How to Make a Self-Care Checklist That Actually Works for You Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Crystal Raypole on July 13, 2020 Questions to ask ...