We’ve all seen it: the Instagram version of self-care—bubble baths, face masks, candles, and that serene smile like everything is perfect. But let’s be real. That’s not self-care—it’s self-indulgence.

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

"A lot of men when they think of self-care quite frankly imagine a woman in a bubble bath with a glass of champagne — and that's just not manly," said Gregory Brown, founder and director of the ...

When you're a grown-up, you might find that your opportunities for self-care are few and far between ... A couple of extra minutes for a hot bath. Life was good. There was a light at the end ...

And as these varied, and sometimes surprising, answers reveal, self care goes much deeper than the simple act of enjoying a bubble bath. From journaling and yoga, to exercise and saying no at work ...

It’s not all about the vibes either; a good bubble bath has to meet my requirements: long-lasting, aromatic, and sensitive-skin friendly. Whether you want to incorporate Epsom salts into your ...