If you’re not satisfied with the numerous self-care bingo boards you can find online, here are some creative ideas to help you design your very own self-care bingo board. Physical self-care ...

Need some ideas for activities you can do to focus ... be a great way to celebrate the season’s change. Make a fall self-care bingo card with activities like taking a nature walk, trying a ...

"Self-care" simply means anything you do to benefit your own well-being, and although the practice of self-care has been around for decades, it wasn't until the last couple of years that the term ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness.

Attached was a bingo card with ideas such as “meditated,” “drank tea,” and “built a blanket fort.” Self-care can help manage some stress & anxiety during #CovidBC. Identify how you've ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

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