While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

Small changes like taking a tech-free lunch can quickly add up You can save this article by registering for free here. Or ...

Managing and expanding your views of self-care can help empower Canadians to take control of their health — and Haleon is here to help.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

International Self-Care Day is a worldwide campaign held annually on July 24th (7/24) as a reminder that the benefits of self-care are experienced 24 hours a day, seven days a week.

In a recent survey1, Americans cited self-care benefits as enhanced self-confidence (64%), increased productivity (67%), and happiness (71%). Self-care also reduces heart disease, stroke, and cancer.

Self-care goes mainstream as more people, workplaces and cities embrace daily habits, mental health tools and accessible wellness support.

Physical self-care addresses bodily needs through nutrition, movement, rest, and medical attention. Emotional self-care involves recognizing, accepting, and expressing feelings in healthy ways.

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Personal wellness through self-care is often overlooked in our busy world, as the demands ...

Unplugged Self-Care One of the immediate benefits of unplugging is the ability to focus more within — something that many refer to as mindfulness.