We’ve all seen it: the Instagram version of self-care—bubble baths, face masks, candles, and that serene smile like ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

By Zenab IshtayAromatheraptis & Cosmetologist Happy International Women’s Day! Today, we celebrate the hardworking women who ...

For caregivers juggling the emotional, physical, and mental demands of caring for another—whether an elderly parent, a spouse ...

Self-aware people take accountability ... disregard the importance of emotional vulnerability in relationships they care to maintain, according to author and Harvard Medical School psychologist ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Self-care isn’t always pretty and bubble baths ... making sure that the time that you’re talking with these people, they’re aware you’re trying to have an important conversation with ...

Gorillas may have greater self-awareness than scientists previously thought. A new study finds that gorillas perform just as well as chimpanzees in tests that require awareness of their own bodies.

Credit: Bumble May is Mental Health Awareness Month, and dating app Bumble is kicking it off with a new set of Interest Badges and Prompts about self-care and mental wellbeing. Interest Badges on ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...