Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, meeting the ...

Not feeling accepted, empowered, or supported day after day in places like the workplace can have a substantial impact on a ...

Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle.

self-care isn’t something you take out the toolbox ... while mindfulness is the state of being fully aware of the moment without judgment. These can be practiced in just a couple of minutes ...

From Kylie Kelce's quiet cup of coffee to Gabrielle Union's advice to always 'start with you,' see what these stars prioritize when it comes to practicing self care ...

Mental health is as vital as physical health, yet stigma continues to silence conversations, isolate individuals, and prevent ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

Self-care isn’t always pretty and bubble baths ... making sure that the time that you’re talking with these people, they’re aware you’re trying to have an important conversation with ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...