Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for ...

Step 2: Plan Your Self-Care Activities Once you have determined what your self-care needs are, it’s time to plan your self-care activities. Schedule time for yourself in your daily routine and ...

As a young entrepreneur, I find that mental health is playing a huge role when it comes to achieving new milestones or business goals. It is important to understand yourself to benefit from your ...

When I write about personal matters, I quickly stumble into one of life’s puzzling ironies: Every one of us is unique, and we ...

People who misguidedly argue that they're self-aware, but are truly just battling a superiority complex or self-righteousness ...

Recognition as the first step toward change Before transformation can begin, awareness must take root ... By rejecting the false dichotomy between self-care and community contribution, Black ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

Credit: Bumble May is Mental Health Awareness Month, and dating app Bumble is kicking it off with a new set of Interest Badges and Prompts about self-care and mental wellbeing. Interest Badges on ...

Many young people believe that baby boomers are out of touch and lacking self-awareness. Julia Peters, a content creator and creative director, agrees. In a recent TikTok, she shared her thoughts ...