Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical well-being ...

Imani Murray’s Self Care Lab is expanding to NYC this summer. She shares how small rituals transformed her life and how you can start your own.

For more insights and tips on self-care, continue to explore resources that resonate with your journey. Remember, prioritizing your well-being is the key to thriving in every aspect of life.

In this month's episode, family nurse practitioner Lisa Varnado discusses the importance of self-care for National Wellness ...

Caring for Yourself: A Guide to Self-Care In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for ...

Treat yourself to a nap is my self-care advice for everyone. You Might Also Like 4 Investment-Worthy Skincare Finds From Sephora The 17 Best Retinol Creams Worth Adding to Your Skin Care Routine ...

Standard self-care advice like "learn to say no" or "leave work at work" is well-meaning but often ineffective for the truly work-addicted. However, prioritizing self-care is crucial.

Self-care starts with being honest with yourself: I don’t feel safe. I’m afraid of Gov. Bill Lee. I’m afraid of Donald Trump. I’m afraid that no one is going to stand up to them. There, I ...

Ali Larter declared self-care is in season this summer. Larter, 49, found fame at a young age as a model who was discovered in her New Jersey hometown, and made her film debut alongside James Van ...

“One in four women at my church had gone through breast cancer and gave me lots of self-care tips," she said. “I do yoga, meditate, and know how to calm my breath.

Rest is a self-care priority to Copeland, telling teens in "Letters to Misty" it's "a necessity, not a luxury." When she's in the dance studio for eight hours a day, a day off has a leisurely ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime ...