We often think of self-awareness as something we build by looking inward—by reflecting on our own thoughts, behaviours, values, and areas for growth. Yes, this is a big part of it.

The article discusses five progressive levels of self-awareness crucial for personal development. It starts with recognizing behavior patterns and advances to understanding underlying thoughts ...

Research has shown that more honest self-awareness—of both positive and negative information—improves self-development because you know what to improve.

Self-awareness is a super skill that influences how we show up for ourselves, for our work, and for the people who matter most. And yet, the research here might surprise you.