Imani Murray’s Self Care Lab is expanding to NYC this summer. She shares how small rituals transformed her life and how you ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

Video: Importance of Breathing Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Do things that nourish you Cook meals for yourself or others, make coffee, take naps or read. Get help If your anxiety is concerning or affecting your work, school or daily activities, seek ...

The good news: You don’t have to completely overhaul your daily routine to get enough self-care, says Dr. Kissen. A couple of small acts of self-care each day can make a big difference. [1] ...

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.