Imani Murray’s Self Care Lab is expanding to NYC this summer. She shares how small rituals transformed her life and how you can start your own.

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical well-being ...

When Sciatica Pain Strikes, These Self-Care Tips Provide Fast Relief A woman applying an ice pack to her lower back as part of her sciatica self-care routine© Tatomm/Getty ...

In this month's episode, family nurse practitioner Lisa Varnado discusses the importance of self-care for National Wellness ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise Walking a few times a day for 10-20 ...

Before jumping into self-care practices, there’s an important step to take–identifying your needs and establishing some goals based on those requirements.

4 macular degeneration self-care tips “There isn't a treatment for early AMD, but regular eye exams can monitor its progression and lifestyle changes such as quitting smoking, eating healthy and ...

Whether you think astrology is BS or not, these mental health tips for people with Virgo traits can help with perfectionist, overthinking tendencies.

A woman who has chronic fatigue syndrome shares her top self-care tips. Rest is non-negotiable for her, and she expends her energy carefully.

When sciatica first strikes, cold packs can help numb the area and get you through the worst of the pain. Apply an ice pack to your lower back for 20 minutes at a time, two or three times a day ...