And it certainly isn't silly or self-indulgent to go to therapy to help yourself deal with anything that feels like too much in your life—whether it's your family, your job, your relationship ...

UABwell is a mental health app, imagined by UAB students and developed by a UAB team, that allows you to build a customizable, personalized self-care plan with a habit tracker ... Opens an external ...

“Creativity is a wellspring, and you can always tap into it,” Leah Guzman, board-certified art therapist and author of Essential Art Therapy Exercises, tells SELF. “With guided ...

Having ankylosing spondylitis means taking time for therapy, medical appointments, and other responsibilities, which can leave little time for self-care. Your self-care plan should involve ...

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away. Separating this “part” of herself from her capital-S “Self ...

Living life to its fullest involves developing a healthy daily lifestyle, and a self care plan with ways to nurture ... may not have access to specialized therapy services. We work with children ...

Here are 8 tips and tricks for creating the perfect spring self-care plan. 1. There is no perfect plan Experts say that people often have a preconceived notion of self-care and think that they ...