Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

These four expert-led plans—designed to help you move your body, eat more veggies, get a better night’s sleep, or show yourself some loving care ... negative self-talk. Some examples include ...

The third and final component of effective self-care is to develop a plan to achieve it. For example, how many vacations do you take each year, when do you take them and why do you take them?

Examples include ... Keep in mind that a self-care routine might not be a quick fix to a serious health concern, so always consult with your doctor about treatment plans concerning medical ...

If you’re one of the 1.5 million Americans living with rheumatoid arthritis (RA), you likely know the importance of medications in managing symptoms. But did you know that self-care strategies ...

In my research, I’ve seen many examples of the vital ... When we are busy, it’s easy to let self-care fall by the wayside. Or if we make too big a plan, we might give up if we can’t find ...

Here are 8 tips and tricks for creating the perfect spring self-care plan. 1. There is no perfect plan Experts say that people often have a preconceived notion of self-care and think that they ...

Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not). 1. Where does it fall on the ‘fun scale’? Okay, yes, we can all admit that self-care isn’t ...