Read on to learn more about self-care, including why it’s important, what it entails, and how it can benefit your overall health. Several organizations and researchers take a health-oriented ...

For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care isn’t ...

Here’s a look at the different types of self-care, according to experts, and some practical ways you can boost mental health on your own. Note, if you feel overwhwlmed with stress and negative ...

According to a nationwide Harris Poll that Jonas led at Samueli Integrative Health Programs, one barrier to people getting help with self-care is that that they don’t discuss it with their doctors.

However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can accumulate ...

And quality self-care is linked to improved mental health, with benefits like enhanced self-esteem and self-worth, increased optimism, a positive outlook on life, and lower levels of anxiety and ...

Women should focus on self-care to meet high expectations at work and home. Self-care can mean saying no, taking breaks, and spending time on personal activities. It is essential to maintain ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...