The positive affirmations you tell yourself daily have a powerful influence on your actions. They provide the confidence and security you need to shine brightly and stand out from the crowd.

And if the affirmations you choose to utilize are self-love affirmations ... Related: 120+ Positive Quotes for Women for ...

If you're struggling to put those ideas into practice, self-love affirmations can help you bridge that gap. These short statements are more powerful than you think: they can boost your confidence ...

However, “outside intervention” (like affirming thoughts) can help break the cycle of worrying thoughts so that one’s more capable self can arise. They cite a study that “gave women a task ...

40 Conversations to Have With Yourself (a book about building self-awareness). “People are latching onto simple ways to help themselves,” he says. “Affirmations help build and improve your ...

Adeeyo, a mental health therapist, is the author of "Self-Care for Black Women" and "Affirmations for Black Women: A Journal." "It was a natural progression," Adeeyo said of the coloring book during a ...