Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Here, we list 13 of the best foods for glowing, healthy skin. ... Not only is shellfish a concentrated source of skin-supportive minerals like selenium, zinc, and copper, ...

According to nutritionist Suhail Rivera, founder of Alkaline Herb Shop, beautiful skin starts with cellular nutrition. Don’t ...

Many foods high in certain nutrients, such as vitamin D, selenium, and omega-3, may aid in combating dry skin. Learn more.

Along with that, Glutathione is touted to be a skin-lightening agent and is said to work magic when it comes to help brighten ...

Looking for better skin? Read on for the best foods to eat for your complexion. From almonds to fish, fruit, pumpkins seeds and more, see what you should be consuming and what to avoid.

“Our diet absolutely affects our skin,” said Dr. Lauren Ploch, a dermatologist in Aiken, S.C. The skin is an organ, just like your heart or liver, and it’s built and maintained by nutrients ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...