Pomegranates, known as anaar in Hindi, aren’t just delicious—they’re packed with powerful nutrients that can boost your health in remarkable ways. Whether sprinkled on salads, juiced, or eaten fresh, ...

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, which help protect the body from oxidative stress, which is a key factor ...