Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

For the side plank hip dip, you get into the side plank ... And the last few of the second set were grueling, with my frame only staying straight with a considerable effort. I also noticed I ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...