The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

These long, narrow seated machines—inspired by the movements of rowing on the water—engage almost your whole body, Brueckner says. That makes it a massive cardio stimulus. The damper or lever ...

the back and even muscles in the arms by treating it like a seated rowing or seated press machine in the gym. Above all else, it feels solid and everything from the handle to the well-considered ...

Rowing, whether it’s indoors on a machine or you’re lucky enough to ... but science tells us that this sweaty seated sport can help increase aerobic capacity and muscle size and decrease ...