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Cable Seated Row: Correct Form & Technique for Back Workout - MSNMexico's Sheinbaum blasts Trump admin's move: "completely exaggerated" Hoda Kotb Brings Home Furry Addition to Her Family. See the Video 1 U.S. State is Closing All State Park Restaurants Until ...
You can also sit on the floor and perform the exercise on a low cable machine, however the bench helps maintain proper form. The seated row provides several benefits.
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