As a rower, it’s quite usable and the heavy velcro straps that keep your feet in place are superior even to the Hydrow’s smaller straps. I felt very well seated on the machine and I was able ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle atta… ...

There are many variations of the row, making it a good choice for those who like to mix things up. If you belong to a gym for example, you may find machines that use cables or a plate loaded ...