Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

For those who spend long hours sitting, stretching helps alleviate ... your chin reaches toward your chest. Feel a stretch in ...

The following exercises may help relieve the ... can be helpful for people with a pinched nerve in the neck. To do Child’s Pose: Start by sitting on the heels on a mat, with the tops of the ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...