Blonska and Coates warn against lifting your hips off the bench during lying or seated leg curls. 'This will reduce ... as you won't be engaging the right muscles, instead risking injury.

RELATED: The 5 Best Lower-Body Exercises to Bulk up Your Legs Seated leg curls focus on the hamstrings but don't engage the glutes or the stabilizing muscles of the core and lower back ...

and while I was doing my 50 hamstring curls, I also made sure to do quad-based exercises such as the seated leg curl, wall sits and even jump squats. Will explains: “The quads are typically ...

The above mentioned strength exercises – hyperextensions off table (HE), seated leg curl (SeLC) and prone leg curl (PrLC) – are commonly used in resistance training by both novice and experienced ...

the two conventional machine-based variations we'll be explaining are the lying and the seated leg curl. Here to walk us through how to do the leg curl, muscles worked, variations of the leg curl and ...