Dumbbell Hammer Curl by The Editors of Women’s Health Published: Jul 15, 2015 11:03 AM EDT Save Article Media Platforms Design Team ...

How to Do the Dumbbell Hammer Curl Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder blades, abs, and glutes to ...

Do Bicep Curls or Hammer Curls Build Bigger Arms? Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts ...

How to Do the Dumbbell Hammer Curl Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder blades, abs, and glutes to ...

Dumbbell Hammer Curl: This exercise is good because you’ll be able to load up the weight used for max for hypertrophy and strength. Do 3 sets of 8 to 10 reps for best results.

Here's this week's exercise: Dumbbell hammer curl to press: Hammer curls and shoulder presses are nice on their own, but when you combine them, you work your biceps and shoulders in less time.

5 Pronated Bent-Over Dumbbell Rows 5 Dumbbell Curls 5 Pronated Bent-Over Dumbbell Rows 5 Dumbbell Curls Then, perform 3 sets after changing your grip, again resting 1 minute between sets.

Cutler credits hammer curls for enhancing his side poses back in his bodybuilding days. "You're still going to focus on eight to 10 reps each arm, but really feeling the movement," he says for the ...

Jennifer Fleischer, one of Golf Digest's 50 Best Fitness Trainers, is demonstrating a hammer curl in this video (below). She suggests alternating from one arm to the other while keeping your torso ...