The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

The calf-stretching guide that’s way better than a leg massage Lots of fitness devotees walk around with tight calves, which is not only uncomfortable but not good for your muscles. Here's how ...

Your calf muscles serve many everyday functions, including standing and walking, so they can easily become tired from overuse. To help prevent that, Kasia recommends a seated calf stretch.

Hold onto the back of a chair and take your right leg back – keeping it straight. Bend your left knee and lean into your left leg until you find a stretch along the back of your calf. Hold for 30 ...

And if you want to add a bonus round to this calves-stretching extravaganza, add the “declined calf stretch” into the mix, too. “What you do is hang your heel off a yoga block while placing ...

Why do runners need strong calf muscles? ‘The calf muscles are essential to the control of foot movement (dorsiflexion, plantarflexion) for walking and running,’ explains Liz Tough, a physiotherapist ...

Here too, work on stretching, which can be done daily. To perform a Seated Calf raise (not pictured) follow the same heel raise and lowering movements while sitting.

Calf Stretch 10 to 12 reps You'll need a stretch band, towel, or belt for this move. Again, you'll be seated on the floor.