Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

Know your exercise – Seated cable rows We tell you the right way to do this exercise in this step-by-step guide. Written by Editorial Team | Updated : May 27, 2014 8:42 PM IST ...

Jay Culter may have retired, but he’s still determined to sport the best physique he can at 51 years old. On February 1, 2025, Cutler explained why wide-grip seated cable rows are the number one ...

The Seated Cable Row helps to strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury risk.

Using the narrow grip will recruit the assistance of the triceps. To perform this exercise, adjust the seat height to a level where once seated your upper chest is aligned with the horizontal levers.

It also effectively promotes healthier shoulder muscle development. 2. Improves grip strength As seated cable rows work on strengthening the upper back, it also helps improve grip strength.