The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

The seated cable row is an essential exercise to build back muscle. Learn how to do it, its benefits, common mistakes, and how to program it into your workouts.

The Seated Cable Row helps to strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury risk.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle atta… ...

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...