The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula ...

Scapular wall slides are another effective exercise for improving shoulder blade mobility. Stand with your back against a ...

3. Scapular Y Raise Another exercise I love for improving the strength and stability of your shoulder blade is a Y raise.

The Y-raise exercise is an absolute powerhouse for anyone wanting to build their core and shoulder strength. The movement ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

3. Scapular Y Raise Another exercise I love for improving the strength and stability of your shoulder blade is a Y raise.