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Pregnancy – related weight gain is now a real part of her story. As a mother of three, she understands body changes well. She has lost 100 pounds on three separate occasions, goodness me. She ...

In that same vein, Ti pointed out that dieting to lose weight or change one's body shape, size or composition, is not effective in the long-term and usually results in weight regain and cycling.

Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and advisor to Promix Nutrition, says the best thing to do when you're trying to lose weight without the scale is to really hone in ...

Determining a healthy weight requires more than stepping on a scale. Medical professionals now use a range of assessment tools to get a clearer picture of body composition and potential health risks.