We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Savasana, or Corpse Pose, is an essential and well-loved end to any yoga practice. But I do have one complaint.

“The word savasana in Sanskrit comes from two words: ‘shava’ meaning corpse and ‘asana’ which means seat or posture,” explains yoga teacher and Yoga Mapp founder Shruti ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...