You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into her clinical internal medicine practice and caring for two young children, the ...

According to Dr. Saundra Dalton-Smith, an internal medicine doctor and author of the 2017 self-help book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, there is a way that ...

We talked with expert Saundra Dalton-Smith to learn the different rest types, including creative, mental, ... There Are 7 Types of Rest—Here’s How to Know Which One You Need ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...

Discover the 7 Types of Rest This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention ...