8 signs you're stuck in a cycle of toxic productivity ‘even at the detriment of your own health, wellbeing'—and how to get out of it
Productivity in unhealthy amounts can lead to exhaustion, burnout and feelings of hopelessness. Here’s how you can avoid ...
Hosted on MSN1mon
Getting enough sleep but still exhausted? These 7 types of rest can help
You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into her clinical internal medicine practice and caring for two young children ...
Mamamia7mon
When Sleep Isn’t Enough: The Seven Types of Rest
In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you ...
Stylist1y
What is ‘emotional rest’, how do we get it and why do we need more of it?
Theorised by Dr Saundra Dalton-Smith, a physician, researcher, speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, they include mental, emotional ...
Stylist3y
The 7 types of rest everyone needs – and how to get them
You might be dealing with a ‘rest deficit’. The answer, according to Dr Saundra Dalton Smith, a physician, researcher, speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy ...
NBC Connecticut11d
8 signs you're stuck in a cycle of toxic productivity ‘even at the detriment of your own health, wellbeing'—and how to get out of it
She suggests you keep the "7 Types of Rest" in mind, which researcher and physician Dr. Saundra Dalton-Smith identifies and breaks down in her book, Sacred Rest. Dalton Smith's seven types of rest ...