According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Many sites also offer open-air ice baths next to the saunas so people can cycle between hot and cold. “I loved the feeling of losing yourself. It’s a 15-minute detachment from normal life ...

This is a question for your doctor. Experts warn that children, older adults, pregnant people and people with medical ...

Othership is a NYC wellness hotspot blending ice baths, saunas, and community that has become a popular place for tech workers to de-stress and socialize ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Many sites also offer open-air ice baths next to the saunas so people can cycle between hot and cold. ‘It’s exhilarating’ “I loved the feeling of losing yourself. It’s a 15-minute ...

Saunas, it seems, are no longer a footnote at the end of a gym session — they’re London’s hottest new hangout. “People are ...

When you think of the tech world, what kind of recreational activities come to mind? As it turns out, the new go-to pastime ...

Many sites also offer open-air ice baths next to the saunas so people can cycle between hot and cold. 'It's exhilarating' “I loved the feeling of losing yourself. It’s a 15-minute detachment ...