They’ll help you to load atlas stones, carry sandbags, and push press logs. How to front squat comfortably Great, so front squats would make a wonderful addition to your routine.

You’re doing sandbag deadlifts now, and if you repeatedly take it from your lap to a standing position, what you’re doing is essentially a sandbag front squat.

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Squat down and hold a sandbag in front of your feet. Flip your wrists so they face forwards and bring the sandbag to your shoulders, slightly jumping as you do. Slowly straighten your legs to stand.

Place a sandbag on the back of your neck and seperate your feet, so your right foot is in front of your left. Squat down with your front leg until the knee of your trailing leg almost touches the ...

But if you want help with programming sandbags in your training check it out here. Strength Days: Replace barbell front squats with bearhug squats. Sub in sandbag cleans for power cleans.

When it comes to leg day, we’ve given you plenty of alternatives to heavy squats over the years. That being said, we all know that when it comes to building a bigger, stronger lower body, heavy squats ...