Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

She attempted her own Pamela Reif workout plan and spent one month following her choice of Reif's home workouts to find out what all the fuss is about. Here’s everything she learnt, plus her ...

After months of inconsistent training and guilt, I hit my stride in the gym again, ... (177 lbs and 31.5”). I also feel more energized now that I’m back into a consistent exercise routine.

Inside Natalie Portman’s 10-month workout routine and diet for ‘Thor’ By . Leah Bitsky. Published July 7, 2022, 4:46 p.m. ET. Explore More ...

Summer Weight Loss Plan: Lose 5 Kgs Naturally in 1 Month With This Diet and Workout Routine. Written by Satata Karmakar | Updated : April 15, 2025 2:42 PM IST.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

Lauren Hamilton once tipped the scales at 17st and 2lbs but managed to slim down to 13st and 13lbs in three months. She's been actively sharing her progress on TikTok, revealing that she further ...

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...