Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, ... Sample menu and recipes. Below is a sample menu for 1 week of meals on the Mediterranean diet.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Another ready-in-10-minute soup idea, you can also let this one simmer all day. Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and ...

Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad or our Marry Me Chicken Salad Sandwich, these beginner-friendly lunch ...

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

Shopping list. Fruit and vegetables 600g/1lb 5oz cherry tomatoes 100g/3½oz cucumber 9 large garlic cloves 3 red onions 2 onions 3 lemons 500g/1lb 2oz carrots 1 large celery stick 2 courgettes 1 ...