The included sample menu for a low-fat diet plan walks ... and olive oil, promote heart health. Make sure these fats make up the majority of your intake. Recommendations include limiting saturated ...

Quite simply, some foods can promote good heart health. These "superfoods" contain ... many of the above foods as possible, or use our sample menu. It includes a few standout favorites pulled ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... package labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet.

This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating. This week’s menu is full of heart-smart meals.

High levels for these markers are all risk factors for heart disease (7 ... vegan-friendly choices for healthy fats. Here is a sample vegan shopping list to help get you started.

But trying different dishes from diverse cultures can open up a new menu of heart-healthy ... for people looking to try heart-healthy but flavorful alternatives. His sample meal starts with ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A low-calorie menu is not only good for your weight loss goals but also to have a healthy heart. This diet is a combination of protein, carbohydrate and fats.

Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination of healthy fats that may help lower bad cholesterol and reduce heart disease ...

But trying different dishes from diverse cultures can open up a new menu of heart-healthy food options ... another food culture for people looking to try heart-healthy but flavourful alternatives. His ...