For years, many people with high blood pressure have been told to steer clear of cheese altogether. It’s salty, it’s rich, ...

Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like ...

Love cheese but worried it's making your diet unhealthy? There actually plenty of great low-sodium, low fat options. What experts recommend.

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

And it’s not hard to do. Swiss is one of the lowest-sodium cheese options out there, says Gaw. A 1-ounce serving of Swiss cheese contains about 52 milligrams of sodium, or 2% of the Daily Value.

1. Cheese brine In Wisconsin, the mecca of the U.S. dairy industry, cheese brine is now part of the de-icing process. The liquid is used in factories to soak certain cheeses, such as mozzarella.

In 2012, the average salt content of cheese was 1.68g per 100g, compared to 1.7g per 100g in 2023. The lack of any significant reductions since 2012 “makes it clear that the targets are far too ...

I like mine stuffed with spinach, cheese and mushrooms, plus a little spicy meat. Here’s my no-fail pizza dough recipe. Adjust the salt down if you have issues with sodium.

"Cheese is often high in sodium, a mineral that is over consumed in the American diet and contributes to hypertension, a known risk factor for heart disease," says Mussatto.