According to scientific research, there are several vitamins that support heart health. These vitamins for heart health play ...

Picking the best salmon filet involves visual inspection, touch, and smell for signs of freshness, looking for firm, shiny, ...

Preheat oven to 350 F. Bake for 15-20 minutes until done (depending how thick salmon is). When done, remove from oven sprinkle with sesame seeds and serve salmon with fresh chopped cilantro.

Vitamin D is vital for skin health and immune support, yet balancing sun exposure, diet, and supplementation is key for optimal benefits while minimizing skin cancer risks.

White adds that the richest sources of vitamin D are egg yolks, some types of fish (salmon, tuna and mackerel), butter, liver and cheese. "But it is important to stay within you calorie needs ...